Jenni Oksala
Yoga nidra

A Journey into Conscious Rest

About 25 minutes of guided rest for a body that won’t switch off.

0:00–:––

Headphones help, but they’re not needed.

Before you begin

Lie down somewhere warm where you won’t be disturbed.

There is nothing to do and nothing to get right.

If you fall asleep, that is allowed too.

Please don’t listen while driving.

Free guide Your Body Has a Strategy You’re not inconsistent. You’re cyclical. A map of your four inner seasons: which weeks to launch, which to refine, which to rest.
Jenni Oksala